Life status: It’s complicated…

Simple living

I know complicated! Yet I have never dealt with it well. Every time someone says “It’s complicated” I feel heaviness in my body – no thank you, never mind. I am in many ways simple minded. I loose the storyline in sci-fi movies. I feel confused 3 lines in… “In a galaxy far far away,… 

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When the stress releaser, becomes the stress increaser

women and stress

  I can’t begin to count how many times I have heard “I should meditate at least 20 minutes a day” or “ I have to do yoga in the morning or it won’t work” or “ I just failed at it this week”. We embark on these journeys with great intentions, we know it feels good… 

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Episode #15 with Ellen Nightingale


Ellen and I share a favorite quote. I knew as soon as I saw here website that I had to interview this woman. “There is no greater agony than bearing an untold story inside of you.”  ~Maya Angelou She works with moms to support communication skills and attachment skills. She works with moms who have children… 

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Episode #14 with Sara Christensen


  We had such a fun interview. I laughed most of the time and Sara is a such a great woman. This podcast is about health, the body, why it isn’t about food and oh yeah – Granny underwear… About Sara As an accomplished CEO, acclaimed coach, dynamic speaker and insightful author, Sara Christensen brings… 

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Going BARE with Michelle Fetsch – Episode #13

BARE Campain.

  Tune in to hear more about the BARE campaign and the importance of loving your body -exactly as it is. Michelle Fetsch is the visionary behind the organization Women Enough whose BARE Campaign is empowering women of all shapes and sizes to expose their bodies and life stories with the world. Michelle has been… 

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a tribute to: sleeping children

mindfulness in eberyday life

Thich Nhat Hanh wrote: “I have arrived, I am home” is the shortest Dharma Talk I have ever given. “I have arrived, I am home” means “I don’t want to run anymore.” You need that insight in order to be truly established in the here and now, and to embrace life with all its wonders…. 

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Episode #12 – body love with Emily Brown


Emily Brown is an Eating Psychology Coach and has made it her life work to completely revolutionize the way we think about health and our bodies. She recently completed her studies at The Institute for the Psychology of Eating and graduated from Nutrition Therapy Institute of Colorado in 2006. She opened Blossom Yoga in Laramie,… 

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Episode #11 with Laureen Card


Laureen is a 43 year old mother of 2, lawyer for 16 years, yogi, public speaker, and Certified Life Coach doing Transformational Life Coaching.  She loves helping women discover and celebrate their unique gifts, really get in touch with their true selves (their soul purpose), own that and bring their lives into alignment with their true… 

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Episode #10 with Anna Guest-Jelley


Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual studio and lots of love and support to women of every size, age and ability — in six different countries, on three different continents, as well as in over 30… 

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