What is Self-compassion?

Baby Self Love

Great question! Some days I feels very unclear and I am judging myself a lot. Other days it feels very clear, and I do not beat myself up. I believe in exploring, rather than giving answers (to some questions anyway) and I want you to feel into what self-compassion means and feels to you. When you read the… 

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My dear Gram…

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My Gram passed this weekend… I miss her so much. Losing someone you love is strange. I feel sad and tired. Guilty and a bit of panic. I know she isn’t suffering anymore and that this was her time. But what I sit behind with are memories and a fear of those fading. And I… 

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If You Want to Be a Light for Your Family, Truly Evaluate Your Personal Presence

Guest post by Haydee Montemayor Womanhood and motherhood are two powerful forces that unite women worldwide. However, while on the outside we often express a desire to help other women, on the inside, we often gauge our own self-worth by comparing ourselves with other women. When we become mothers, we often compare how our child rearing… 

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