Episode #14 with Sara Christensen

sara2

  We had such a fun interview. I laughed most of the time and Sara is a such a great woman. This podcast is about health, the body, why it isn’t about food and oh yeah – Granny underwear… About Sara As an accomplished CEO, acclaimed coach, dynamic speaker and insightful author, Sara Christensen brings… 

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Going BARE with Michelle Fetsch – Episode #13

BARE Campain.

  Tune in to hear more about the BARE campaign and the importance of loving your body -exactly as it is. Michelle Fetsch is the visionary behind the organization Women Enough whose BARE Campaign is empowering women of all shapes and sizes to expose their bodies and life stories with the world. Michelle has been… 

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a tribute to: sleeping children

mindfulness in eberyday life

Thich Nhat Hanh wrote: “I have arrived, I am home” is the shortest Dharma Talk I have ever given. “I have arrived, I am home” means “I don’t want to run anymore.” You need that insight in order to be truly established in the here and now, and to embrace life with all its wonders…. 

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Episode #12 – body love with Emily Brown

emilybrown

Emily Brown is an Eating Psychology Coach and has made it her life work to completely revolutionize the way we think about health and our bodies. She recently completed her studies at The Institute for the Psychology of Eating and graduated from Nutrition Therapy Institute of Colorado in 2006. She opened Blossom Yoga in Laramie,… 

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Episode #11 with Laureen Card

laureen

Laureen is a 43 year old mother of 2, lawyer for 16 years, yogi, public speaker, and Certified Life Coach doing Transformational Life Coaching.  She loves helping women discover and celebrate their unique gifts, really get in touch with their true selves (their soul purpose), own that and bring their lives into alignment with their true… 

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Episode #10 with Anna Guest-Jelley

annaguest

Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual studio and lots of love and support to women of every size, age and ability — in six different countries, on three different continents, as well as in over 30… 

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Episode #9 moving with Michele Young

Self-compassion podcast show

A short episode on the power of moving your body. Connecting to your sensuality through dance. A fun talk with Michele Young. Michele Young, MA is the creator of  MY Inspired Life which is dedicated to helping clients live healthy in mind, body, and spirit.  She combines her work as a fitness instructor, her Master’s degree… 

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Connect in Thursday: Friends

Connect with friends

In times of stress, one of the first things I have neglected were my friends. The people that I didn’t have to feed or pick up somewhere. Not that I didn’t miss them, I just couldn’t find the energy to give anything. But they are the connections that fill me up, give me that something… 

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Episode #8 with Karen Osburn

Self-compassionate woman Karen Osborn

  Do you shame yourself as a mom? Do you feel guilty about not being perfect? Karen Osburn guests us today to talk about motherhood and embracing ourselves, our imperfections and vulnerability with more love. Dr. Karen Osburn is a Chiropractor, Wife, and Adoptive Mommy of two young boys. Her Chiropractic office, Synergy Family Wellness… 

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Connect In Thursday: B R E A T H E

Self-compassion breathe

We are moves, doers and driven women. We want to do things right. Often with meditation or yoga that “doing it right” enters how our practice, it could be we feel the longer the better, sitting right, getting the poses 100% like our teacher. The sense of what works for us, can fade a little…. 

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