Sleeping Beauty, the caffeine addict…

I am tired.

In the past year sleep has been a luxury and not a given, as our youngest apparently feels that sleep is overrated. I have inhaled coffee as the only way to keep me standing upright. During this time I have been more stressed and moody. And I haven’t been getting as much out into the… 

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My holiday in numeros…

beach life summer evenings

This year I took the first 3 weeks off since I went solo 5 years ago… hurrying along, so we don’t get into why that is a fact, I decided to do the 3 weeks, offline… well anyway this is how my Summer and those 3 weeks took shape – in numbers. Evenings with sis… 

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What is Self-compassion?

Baby Self Love

Great question! Some days I feels very unclear and I am judging myself a lot. Other days it feels very clear, and I do not beat myself up. I believe in exploring, rather than giving answers (to some questions anyway) and I want you to feel into what self-compassion means and feels to you. When you read the… 

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My dear Gram…

IMG_1306

My Gram passed this weekend… I miss her so much. Losing someone you love is strange. I feel sad and tired. Guilty and a bit of panic. I know she isn’t suffering anymore and that this was her time. But what I sit behind with are memories and a fear of those fading. And I… 

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