I am posting a video today with Thich Nhat Hanh. He has written a book about walking meditation and I love this little video. I am sharing it with you as inspiration, but not because you have to do a walking meditation.
Especially listen to what he says about pace. This is not to judge or say that slow is ALWAYS better, just to investigate what slower feels like.
I would really like you to notice your pace during your day.
Now write a post or grab your journal and write about your reflections, experience and share your story.
1. Add the URL http://www.mindfulground.com/day-18-slow-down/ as a TrackBack link
2. Add a comment below with a few words about your post with a link to the blogpost
Recommended reading
Walking Meditation
By, Thich Nhat Hanh
