The art of making magic moments. By Susana Hooper (Copy)

“Analiah is laughing at herself every time she snorts like a pig. Or maybe she's laughing at me laughing at her when she sorts like a pig.  Either way, we can’t stop laughing!” I live for moments like these.  Simple moments that warm my heart and make me feel so alive. These are my ‘magic moments’.

Moments when my to-do list escapes my mind. Moments when I'm not thinking about the past or planning about the future. Moments when I don't care what I look like or who’s watching. Moments when I'm oblivious to the chaos mess around me. Moments when I'm out of my head long enough to be completely present in the here and now.

For me, there is a subtle difference between being ‘present’ with my children and ‘playing’ with my children...and my kids feel the difference.

When I ‘play’ with my kids, my body is there but my mind is usually a million miles away, and I lack the enthusiasm required to totally accept and enjoy that precious moment of being with my children. I’m suddenly more interested in cleaning the house, checking my iphone for updates, or finishing that article; anything but playing handball or hairdresses or hide and seek.

But when I’m present with my kids, my mind is EXACTLY where my body is. There’s this whole new dimension that adds so much more meaning to the moment. There’s a greater awareness and a deeper connection.

So how exactly does one be present with their children? For me, it’s all in the little things.

It’s looking them in their eyes when they speak to us or when we speak to them. It's truly listening to what they have to say without cutting them off or finishing their sentences. It's joining in and getting involved, instead of just watching from the sideline. It’s seeing things from their eyes and being a child all over again. It's saying yes a whole lot more and saying no a whole lot less. It’s taking a moment to breathe when your patience is wearing thin. It’s observing your emotions before reacting to a situation. It’s letting them be who they are and letting go of who we think they should be.

It’s the very same little things that add more meaning and a deeper connection to any relationship, not just between parent and child. It’s no wonder then, that the more present I am with my kids the more calm and cooperative they are; they show more initiative and have more confidence; and on the whole, our home is filled with much more harmony + happiness.

So when ‘magic moments’ aren’t happening, I remind myself to come back to the present moment. And the fastest way to get there is to breathe.

Yep. Just breathe.

Because whenever you are conscious of your breath, you are absolutely present.

And when you are absolutely present, magic moments happen.

Susana Frioni is a yoga teacher + a lover of sacred commerce. She lives on the Sunshine Coast, Australia and share cares her 2 children with their father. She shares her insights + discoveries at www.ramblingepicure.blogspot.com

Why India Weirds Me Out (Copy)

I am very lucky to have Kimberly Johnson guest blog here. I hope you enjoy her post. You can also visit her site and blog here. Kimberly has been practicing yoga for the past 17 years and teaching for the past 11. She has studied personally with the carriers of the Krishnamacharya lineage- Pattabhi Jois, BKS Iyengar, and Desikachar. After years of practicing traditionally from New York to California to India, she went through the initiation to motherhood. The energetic rearrangement of pregnancy, birth and motherhood, brought her to a new phase of self-inquiry. She realized she needed a whole new approach to her yoga and movement practice, her health, and womanhood itself. She brings in-depth anatomy studies, an incurable love of India, and a love for helping women navigate the waters of modern life guided by ancient wisdom. Pretty much every time I come back from India, I am weirded out.

I hold eye contact a little too long.

Lots of long pauses in conversation.

I eat ice cream because I figure if I am going to have diarhhea anyway, why not just eat what I want and what I didn’t have? So bean burritos and ice cream.

I thought it was just the last time I came back from India – the time when I was seriously f*ed up from a guru thing—that I was acting like a Moonie. But then I remembered a time when I was 19 and came back from my first trip. My mom took me to her therapist who handed me a magazine and I said, “no, thanks, I’ll meditate.” I was serious. And I did.

After being in the inner world for a long period of time, the outer world is jarring.

In retrospect, I think it was genuine introspection sprinkled with a tad of affect/pretension. I am grateful to my parents and friends for accepting me in all my sancrosanct namaste-ness.

However today I realized there was some wisdom in my post-India behavior.

This morning, I taught a class, sent my daughter off with a friend, changed clothes to receive a new Rolfing client, brought in chairs and a table to the yoga room so that I could sit and talk with the client, gave the session, called the client a taxi and realized I hadn’t eaten yet today. So I had three amazing Brazilian bananas and went to try to “get something done” before my daughter came back. I wasn’t sure how long it would be before my friend would bring her back. Those periods of time are always the hardest because I can’t seem to get deep into anything, like projects or practice, when I am not sure of the time frame I have.

And a voice inside came, “just sit down and meditate.”

It felt so natural and obvious. Sit down until she comes.

My mind (and I am guessing your mind) always provides the excuse of “not the right time” or “not enough time”, but the truth is those “right times” are hard to come by. Our mind provides us with a million other things we could and should be doing. But if we run around trying to satisfy that manic voice, we miss out.

The truth is: We DO have time and time actually expands when we are present with it. We all have one minute at a stop light. We CAN go to the bathroom for five minutes. The shower. Boiling water to make coffee or tea. There are infinite moments in a day, but we mindfully “spend” them.

What is really the point if we are running around disconnected but fulfilling our roles as parent, worker, partner, friend, etc. but we are not really present or enjoying any of them? So we are basically taking care of business and getting things done but not depleted and exhausted by the end of the day.

Here are a few things that have worked for me to fit practice into my day.

1. Practice first. Right when the baby takes a nap, or the kids go to school, or while you water for tea is boiling, sit for five minutes first. There are a million things that might call (dished, phone calls) but before you “do” them, prioritize your practice.
2. Stop beating yourself up over not having a home practice and practice with a friend or carve out time for one class a week. (or more if that is possible- but we can all find 1 ½ hours once a week) We often have an ideal of what we “should” be doing. Bag it, and do what works.
3. Less really is more: 10 or 15 minutes is enough time to sit, enough time to do a few salutations, or a couple poses that you are now are specifically good for you. When you set out to do less, you usually do more. But when you set out to do more, you often don’t do anything at all.

Be overly forgiving with yourself. All the emotional backlash, judgements, and guilt just creates more junk to weed through later. You want to create a positive association to practice. Soon you will build momentum as something deeper than your thinking mind will crave the practice.

Every once in a while, just close your eyes and tune in. Listen. Feel.