My dear friend and mentor Stefana Serafina is our guest today. Her work has transformed my life. The way I live in my body and what I experience because of the intimate relationship with its language.
It became a very rich conversation about body, culture body, deep body and listening to the language of.
A conversation and reflection about how we can trust the information coming to us, what world we would have and live in, if body led was an option.
I’m so excited to share her work with you! We would love to hear what you take away from this episode.
In this episode we talk about:
The body and cultural perceptions.
The body speaking the truth.
Body movement and self-expression.
The intelligence of the body.
Deep body intelligence and movement.
“Will we transform the culture into something more restful, more sane, more just? I truly believe we would”
About Stefana
Stefana Serafina, M.A., is an embodiment educator, transformative movement facilitator and trainer, and the founder of the Deep Body Institute in California. Recognized for her unique body– and movement–based approach to personal and collective growth, Stefana has worked with hundreds of women and non-binary people in the U.S., Europe, and around the world since 2009, and has trained practitioners and facilitators in 12 different countries.
Stefana developed the Deep Body Movement Method, which empower people in restoring embodied wholeness, interconnectedness, and personal–collective growth. Her work weaves together movement journeys and expressive arts approaches, nature- and soul-centric body practices, women’s sensuality & mystery traditions, embodied archetypal psychology, and dance, Her facilitation and teachings have been called "life-changing and life-giving", "deeply penetrating and rekindling", a "masterful invitation to the timeless remembrance of who we are''.
Weekend Immersion in Copenhagen, Sept 13-15 2024
https://www.deepbody.org/sensual-root-denmark
Embodiment and Movement Facilitator/Educator Training - October 2024-2025
https://www.deepbody.org/facilitator-training
(as a listener you get a discount on the training by mentioning carinalyall at sign up)
More about Stefana's work and all her offerings:
