Episode #7 Pleasure with Lesley Stedmon

Self-compassion podcast woman

Do you miss pleasure in your life?

Today's show is a great and important one. Our guest today is bringing pleasure back, not as a luxury but as a part of everyday life. I love it.

Lesley Stedmon believes that pleasure is non-negotiable. She wants to live in a world where busy women take the time to make pleasure a priority. Merging her experience as a Registered Nurse and Certified Sexual Health Educator.

Lesley created a movement called The Sensual Sisterhood; a growing community of women who desire to experience the most sensual version of themselves.

Through 1:1 coaching, online workshops, client intensives and destination retreats, Lesley has consistently created a sacred and safe space for hundreds of women to reclaim their desire, embody their truth and own their strong, sacred, sensual selves.

You can find out more about Lesley and The Sensual Sisterhood at www.thesensualsisterhood.com

Connect in Thursday: The Body

Connecting to the body

Take a moment to pay attention to how your body feels right now. If it supports you close your eyes.

Why it that so important? It all goes down in the body. How we sense the world. The body is fluid experience and such a great way into to showing up where you are. It isn't a thing. We know the parts it has, but the experience of body and be so diverse, intense, numb and can bring such richness to life.

What is your experience of body right now?

Maybe you need water, food. If you feel relaxed how does that feel? If there is tension in the body, how do you relate to that? Whatever you sense, give yourself a moment to meet that with curiosity.

Share your thoughts with us on the Facebook page

Episode #6 with Casey Erin Wood

Casey erin wood

I was curious about what authentic brilliance is, and invited Casey on the show to tell her story and why she feels Authentic brilliance is something we all have.

Casey Erin Wood has a simple philosophy: the universe is speaking to us, we should listen.

As a writer, speaker and coach she has dedicated her life to helping women own what she calls their

Authentic Brilliance

, the quality of clarity and confidence that allows you to walk into a room and transform people through your sheer presence.  She believes we each possess this unique essence and that we are on this planet to share it.

One client shared, “I want more of what she's got - motivation, inspiration, excitement, brain waves, illumination and vision.", while another declared, “Casey is your go-to gal if you're looking to shine even brighter in the world."  And another simply said, “She brought me home”.

When she’s not empowering women to own their Authentic Brilliance you can find her nibbling dark chocolate, having dance parties with her daughter or rocking tree pose on her dock.

In this episode we talked about: 

The self-compassionate woman podcast

 why connection the body is important

The self-compassionate woman podcast

 how to access your authentic brilliance

The self-compassionate woman podcast

 what that means

The self-compassionate woman podcast

 how your surrounding and sisterhood support you

You can check out Casey’s new group program here, it’s all about deepening your connection with your intuition!

Connect in Thursday: Look up and around

Look up - the self-compassion

On this fine Thursday I would like you to look up. We can get so focused on where we are going, what we need to get done, that we miss little moments of beauty right in the middle of the familiar and ordinary. Curiosity is such a catalyst for adventure and that muscle may need some exercise, flexing and stretching. A simple practice like this can be a good way to start.

Today's practice: Look up and around you right now. What beauty is there to enjoy, take in, appreciate, where you are?

Beginning to open up with curiosity, with presence where you are, to experience in a more intimate way is more simple than you may think. Even if looking up takes you to the grey ceiling in the office. What you do you notice?

Share it with your friends.

[Tweet "Look up and around you right now. What beauty is there to enjoy, take in, appreciate, where you are? #connectinthursday @carinalyall"]

Thursday is connect in day on the blog. I offer a short, free practice or reflection to support you to connect to yourself and others with more presence, self-compassion and care. This is a little nugget of inspiration for you. Allow it move through you, and be open to what it may bring. Stay tuned here on the blog every Thursday.

xo Carina

Episode #5 Inspirational Woman Bri Seeley

Inspirational Woman Project

Bri Seeley is here with a strong message and an inspirational project that is going to touch the hearts of many women.

She is an entrepreneur for all things woman that is passionate about sharing her story, and the stories of other amazing women. Her training and passion as a fashion designer led her to create a fashion label dedicated to femininity and helping women connect with their true selves.

Bri has paved her path by surrounding herself with inspirational women, which revealed to her a disheartening trend that she is dedicated to change. She recognized how intensely women search outside of themselves for happiness and validation, losing touch with what makes them women and conforming to external pressures of how women should show up in the world.

This gap between how women define themselves and how society defines them has created an immense amount of discord and unhappiness. Thus the Inspirational Woman Project was born. 

In this podcast Bri and I talk about

The self-compassionate woman podcast

 her upcoming book and the journey that brought her to creating it

The self-compassionate woman podcast

 why women don't feel like an inspiration

The self-compassionate woman podcast

 how digging deeper into the theme of womanhood has changed her, and those who participated, life

The self-compassionate woman podcast

 why this is (still) an important topic to explore

Check out more about the project here and connect with Bri on Facebook,Twitter and Instagram